Fitness To You
Trainers And Instructors
What We Do
Fitness to You provides trainers and instructors to help meet your goals either in person or remotely if preferred. We have experienced, certified trainers skilled in strength and endurance training, proper lifting techniques, balance and stability training as well as functional fitness. We offer weight management programs to compliment your fitness goals balancing activity with calorie intake. Those new to exercise will be guided slowly and safely. Seated exercise is also provided.
PRIVATE TRAINING
Build Muscular Strength and Endurance
PRIVATE TRAINING
Available For All Ages
GROUP CARDIO FITNESS
FOR ALL AGES AND ALL LEVELS
SEMI PRIVATE TRAINING
FOR FAMILY AND FRIENDS
BUILD MUSCLE TO INCREASE STRENGTH
BUILD BETTER BALANCE AND CORE STRENGTH
IMPROVE
CARDIOVASCULAR FITNESS
AND FIGHT HEART DISEASE
IMPROVE FLEXIBILITY
AND RANGE OF MOTION
SMALL GROUP FITNESS TRAINING
OUTDOOR SETTING
BODY WEIGHT TRAINING
ONLINE VIRTUAL TRAINING AVAILABLE
WEIGHT MANAGEMENT
WEIGHT MANAGEMENT
In addition to staying active, maintaining a healthy weight is critical to achieving your health and fitness goals. Often weight gain results from reduced activity and stress experienced by many in recent months. By staying active and maintaining a healthy weight, not only will you feel better but you can prevent the onset of cardiovascular disease, reduce the likelihood of certain cancers and delay or prevent type 2 diabetes. We have trainers to help you reach your personal fitness goals as well as customize eating plans to get results. Group weight loss meetings held remotely are also available.
Client Testimonials
Real Experiences, Real Results
Read what satisfied clients have to say about their experiences with
FITNESS TO YOU
TRAINERS AND INSTRUCTORS.
Working out with Noel as my instructor continues to be an awesome and well-rounded experience. During workouts No Stone is left unturned! Exercises focus on Balance, Cardio, and Stretching and then it all comes together with elements of Dance! This in turn gives you the opportunity to look and feel your absolute best!
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Daris G
Brady has been my personal trainer since 2017. I have lost a total of 46 pounds since 2017. Brady is very calm and patient. He gives me a variety of workouts to keep it fun and interesting. The best part of the workout is the stretching at the end. He is an expert at doing the stretches. I feel great after the workout. I would recommend him to anyone.
Lesley D
Prior to the initial session, Terry demonstrated professionalism by providing an assessment which included an evaluation of my specific strengths and limitations based on my current level of functioning, age, injuries and identified personal goals. Each session began in a timely manner with guidance, support and detailed instruction. The ongoing encouragement and detailed information allowed for personal growth which allowed me to meet and exceed my goals.
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Patricia J
Annie is not only extremely knowledgeable of what her clients need but is respectful of their feelings. She has spent years studying and honing her craft which guarantees her clients' safety and growth.
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Judy B
FAQs
Find the Answers
How are you different from a regular trainer at a gym?
People of all ages have stated their reluctance to return to a fitness center or gym at this time.  They are concerned for cleanliness, are fearful for their health or the health of another family member. Fitness to You Trainers and Instructors will meet you on your terms, even remotely.  Our trainers are experienced and educated in Personal Training, Exercise Science, Movement Science and Nutrition.  We treat every client as an individual with a unique personality, needs and goals.
What types of home fitness equipment do you recommend?
Every client is unique and equipment is dependent on their goals, health status and the result of the assessment. Â The trainer will make recommendations based on the fitness plan and training schedule. Â There may also be body weight training where no equipment is needed.
Making a Positive Impact
Living a healthy lifestyle includes staying active and maintaining a healthy weight. I have helped clients of all ages, of all fitness levels, safely achieve these goals. In addition to teaching and training clients, I coach diabetes prevention, weight loss programs and have extensive experience working with cancer survivors. My aim is to help you identify your health and fitness goals and recommend a plan to success. All of our trainers were chosen because of their education, experience and ability to work with a wide variety of clients. They will perform an assessment and design an exercise program that fits your individual needs. Our trainers are available for both in person as well as remote training in the New York City area. We also provide nutrition counseling, diet plans and weight loss assistance. We will have you feeling good and looking great in no time!
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Ann
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Contact Me
Get in touch and start your fitness journey today.
718-304-7677